black beans

black beans, the food

Class

food, foodstuff, substance

Parent Class

beans, foodstuff

Types

mature seeds black beans

USDA Food Group code

"1600"

Amount Of The Substance In 100g

▶

155.0 milligrams of salt; 2.3 milligrams of zinc; 38 grams of water; 0.105 milligrams of Vitamin E (alpha-tocopherol); 0 micrograms of Vitamin D (D2 + D3);  …

0 micrograms of Vitamin B12; 0.177 milligrams of Vitamin B-6; 0 microgram RAEs of Vitamin A, RAE; 0.797 grams of Valine; 0 grams of 20:4 undifferentiated; 0 grams of 20:1; 0 grams of 18:4; 0.191 grams of 18:3 undifferentiated; 0.229 grams of 18:2 undifferentiated; 0.085 grams of 18:1 undifferentiated; 0 grams of 16:1 undifferentiated; 0.429 grams of Tyrosine; 0.180 grams of Tryptophan; 0.641 grams of Threonine; 0.572 milligrams of Thiamin; 0 milligrams of theobromine; 1.06 grams of sugar; 0.015 grams of stearic acid; 62 milligrams of Sodium; 0.828 grams of Serine; 2.2 micrograms of Selenium; 0.126 milligrams of Riboflavin; 0 micrograms of Retinol; 15 grams of protein; 0.646 grams of Proline; 919 milligrams of Potassium; 2.8 micrograms of phylloquinone; 246 milligrams of phosphorus; 0.823 grams of Phenylalanine; 0.570 milligrams of Pantothenic acid; 0.236 grams of palmitic acid; 1.23 milligrams of niacin; 0.0005 grams of myristic acid; 0.229 grams of Methionine; 0.752 milligrams of manganese; 120 milligrams of Magnesium; 1.0 gram of Lysine; 0 micrograms of Lycopene; 0 micrograms of Lutein + zeaxanthin; 0.98 grams of lipid; 1.2 grams of Leucine; 0 grams of Lauric acid; 0.672 grams of Isoleucine; 3.56 milligrams of iron; 0.424 grams of Histidine; 0 grams of hexanoic acid; 0.594 grams of Glycine; 2.3 grams of glutamic acid; 0 micrograms of Folic acid; 296 microgram DFEs of Folate, DFE; 296 micrograms of Folic acid; 0.252 grams of Fatty acid, saturated; 0.420 grams of Fatty acid, polyunsaturated; 0.085 grams of Fatty acid, monounsaturated; 0 grams of ethanol; 0 grams of erucic acid; 0 grams of Eicosapentaenoic acid; 0 grams of 22:5 n-3 (DPA); 0 grams of docosahexaenoic acid; 11 grams of dietary fibre; 0 grams of Decanoic acid; 0 micrograms of Cryptoxanthin, beta; 0.525 milligrams of copper; 33.2 milligrams of choline; 0 milligrams of Cholesterol; 0 micrograms of Carotene, beta; 0 micrograms of Carotene, alpha; 43 grams of carbohydrate; 0 grams of Caprylic acid; 75 milligrams of calcium; 0 milligrams of caffeine; 0 grams of Butyric acid; 1.8 grams of Aspartic acid; 2.3 grams of Ash; 0 milligrams of ascorbic acid; 0.943 grams of Arginine; 0.638 grams of Alanine

Total Amount In The Food Part Of 100g

296.5 micrograms of Folic acid

Calories

988.5 kilojoules per 100g, 236.5 calories per 100g

Added Amount Of The Substance In 100g

0 micrograms of Vitamin B12, 0 milligrams of Tocopherol

Attributes

low in Myristic acid