navy beans

navy beans, the food

Class

food, foodstuff, substance

Parent Class

beans, foodstuff

Types

mature seeds navy beans

USDA Food Group code

"1100"

Amount Of The Substance In 100g

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402.5 milligrams of salt; 1.5 milligrams of zinc; 55 grams of water; 0.202 milligrams of Vitamin E (alpha-tocopherol); 0 micrograms of Vitamin D (D2 + D3);  …

0 micrograms of Vitamin B12; 0.215 milligrams of Vitamin B-6; 0 microgram RAEs of Vitamin A, RAE; 0.629 grams of Valine; 0 grams of 22:0; 0 grams of 20:4 undifferentiated; 0 grams of 20:3 undifferentiated; 0 grams of 20:2 n-6 c,c; 0 grams of 20:1; 0 grams of 18:4; 0.269 grams of 18:3 undifferentiated; 0.182 grams of 18:2 undifferentiated; 0 grams of 18:1 t; 0.047 grams of 18:1 c; 0.0705 grams of 18:1 undifferentiated; 0 grams of 17:1; 0.0005 grams of 16:1 undifferentiated; 0 grams of 15:1; 0.271 grams of Tyrosine; 0.126 grams of Tryptophan; 0 grams of 13:0; 0.822 milligrams of Tocopherol, gamma; 0.065 milligrams of Tocopherol, delta; 0 milligrams of Tocopherol, beta; 0.388 grams of Threonine; 0.384 milligrams of Thiamin; 0 milligrams of theobromine; 1.1 grams of sugar; 0.925 grams of Sucrose; 0.0145 grams of stearic acid; 12 grams of Starch; 161 milligrams of Sodium; 0.621 grams of Serine; 5.0 micrograms of Selenium; 0.127 milligrams of Riboflavin; 0 micrograms of Retinol; 11 grams of protein; 0.567 grams of Proline; 543 milligrams of Potassium; 1.5 micrograms of phylloquinone; 196 milligrams of phosphorus; 0.601 grams of Phenylalanine; 0.00025 grams of 15:0; 0.505 milligrams of Pantothenic acid; 0.100 grams of palmitic acid; 1.1 milligrams of niacin; 0 grams of Myristoleic acid; 0.0005 grams of myristic acid; 0.137 grams of Methionine; 0.686 milligrams of manganese; 0 grams of Maltose; 95 milligrams of Magnesium; 0.675 grams of Lysine; 0 micrograms of Lycopene; 0 micrograms of Lutein + zeaxanthin; 0.826 grams of lipid; 0 grams of Lignoceric acid; 0.884 grams of Leucine; 0 grams of Lauric acid; 0 grams of lactose; 0.497 grams of Isoleucine; 2.93 milligrams of iron; 0 grams of Hydroxyproline; 0.276 grams of Histidine; 0 grams of hexanoic acid; 0.0005 grams of Heptadecanoic acid; 0.414 grams of Glycine; 1.5 grams of glutamic acid; 0.0525 grams of glucose; 0 grams of gamma-Linolenic acid; 0.085 grams of Galactose; 0 grams of fructose; 0 micrograms of Folic acid; 171 microgram DFEs of Folate, DFE; 171 micrograms of Folic acid; 0.275 micrograms of Fluoride, F; 0 grams of Fatty acid, trans-monoenoic; 0 grams of Fatty acid, trans; 0.117 grams of Fatty acid, saturated; 0.631 grams of Fatty acid, polyunsaturated; 0.120 grams of Fatty acid, monounsaturated; 0 grams of ethanol; 0.002 grams of erucic acid; 0 grams of Eicosapentaenoic acid; 0 grams of 22:5 n-3 (DPA); 0 grams of docosahexaenoic acid; 10 grams of dietary fibre; 0 grams of Decanoic acid; 0 micrograms of Cryptoxanthin, beta; 0.406 milligrams of copper; 39 milligrams of choline; 0 milligrams of Cholesterol; 0 micrograms of Carotene, beta; 0 micrograms of Carotene, alpha; 30 grams of carbohydrate; 0 grams of Caprylic acid; 69 milligrams of calcium; 0 milligrams of caffeine; 0 grams of Butyric acid; 0.075 milligrams of Betaine; 1.3 grams of Aspartic acid; 1.6 grams of Ash; 4.8 milligrams of ascorbic acid; 0.552 grams of Arginine; 0.0015 grams of arachidic acid; 0.178 grams of alpha-linolenic acid; 0.473 grams of Alanine

Total Amount In The Food Part Of 100g

171.25 micrograms of Folic acid

Calories

692.875 kilojoules per 100g, 165.625 calories per 100g

Added Amount Of The Substance In 100g

0 micrograms of Vitamin B12, 0 milligrams of Tocopherol

Attributes

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low in 18:1 c, low in 16:1 undifferentiated, low in 15:0, low in Myristic acid, low in Heptadecanoic acid,  …

low in Fluoride, low in Betaine